About
The Ultimate Yoga Practice for Mind, Body & Spirit
Raja Rocket Yoga continues the legacy left by my teacher, Larry Schultz: making advanced yoga poses accessible to beginners, and yoga philosophy understandable and relatable to the modern world, while staying connected to the ancient eight-fold path of Patanjali, also known as Raja Yoga.
There are no teachers. We are all students. We are all beginning again, in every moment.
Why yoga?
I love the way that yoga can be anything and everything: meditation, exercise, ritual, a damn good time, and a place to cry. Yoga is a TOTAL YOU practice. We move ALL of you deliberately, not just arms and legs, but eyes, tongue breath, and more, cultivating a clear mind and strong body.
Enjoy the Experience
of Being Alive
Rocket yoga has been my rock for 25 years, from dance floors to diapers and now teens in a village outside London. Yoga isn’t something you’re trying to become “good” at, it’s something to enjoy. Raja Rocket Yoga is my online hub. You can book class here, and soon I will be adding videos and more.
I am here to help you cultivate a consistent practice, where you can witness first hand that "you're stronger than you think you are." (--Larry Schultz)
All my love, Amme
What is Rocket Yoga??
Rocket Yoga is based on Ashtanga Yoga, a specific sequence of postures, linked together with breath. (there is way more to it!)
When I first learned the Rocket from my teacher Larry, we only used the Rocket to refer to the practice we now call Rocket 2. These days, when I say I teach the rocket, I am referring to the philosophy.
In rocket yoga, beginners are encouraged to work on the advanced poses; we streamline, modify, and play. The heart of the rocket are the teachings of Pattahbi Jois, and the Yoga Sutra. It is a playful meditation, a scientific sequence of movement and breath.