Ashtanga Vinyasa and "the Rocket"
All sessions can be modified to suit most people, and many options are given, so you work as hard as you want each day.
ZOOM (book via this website)
Monday Wednesday Friday
8:30 - 9:45 AM (option to end at 9:30)
Tuesday & Thursday
8:30 - 9:30 am
6 - 7 pm (1pm NYC)
Sunday 9 - 10:15 am
Mission e.-1 7 - 9 Fashion Street, London (Book via Mission)
Sunday 3 - 4:30 pm Rocket & Relax, classic moves, extra wind down
Tuesday 12 - 1 pm HOT Rocket, Infrared Panels, beginner friendly pace
Thursday 12:15 - 1:30 pm HOT Rocket and Relax, classic.
Aim for no more than three days in between practice sessions!
Bring a friend for free to class!!
**as many times as you like, but only once for each friend
50 hr Rocket Training in Mallorca
19-23 March 2025
500 GBP or 450 early bird (15/12)
You sort your own flights, accommodations and meals. We are available for guidance on accommodation, and can provide meals for an additional charge.
I can't wait to go back to the old Farm House, lovingly converted by my friends Philip and Estela. This is a truly special place. Very rustic. Very REAL. There are many animals around, and we will be surrounded by nature. There is a fresh water pool at the Finca (yoga shala) and we are very close to the beach.
While this will count as a training for those of you that want, it will still be an amazing time for anyone looking to deepen their yoga practice. Beginners are welcome (with some common sense exceptions). Rocket yoga is taught without levels. Each person learns just what they need.
THIS training will be focused on the classic Rocket II sequence. Learning the OG, plus variations to level up as well as make it even more accessible. For those doing it as a training, we will focus on you learning how to communicate the practice, i.e., actually teach. Get better by getting started!
If you expect to teach rocket after this, you need a strong ashtanga teaching background, or lots of rocket skills. Anyone can come along and get stronger while developing a home practice.
Please MESSAGE ME for the full itinerary, to discuss whether this might be fun for you, or any other information.
email me here.