Journal

Getting back to my Rocket Yoga practice after the fourth umbilical hernia surgery has been a journey of resilience, both physically and mentally. The road to recovery can feel overwhelming, especially if you compare yourself now to where you used to be. You will never be where, or who, you used to be. However, with patience and consitency, I've learned that rebuilding strength after surgery involves nurturing not just the body, but also the mind and spirit. In this post, I’l